pear berry bake-5

Sorting through the muck of illness and bad health to find whole, simple, attainable wellness through nutrition, fitness, supplementation, and most importantly, knowledge and a change in perspective. DISCLAIMER: Although I am a health care professional, I cannot assess individual needs and risk factors of those reading, therefore the information on this blog is not intended to be taken as medical advice without first consulting with your personal physician. You should always consult with your physician before making changes to your diet, adding supplements, stopping medication or starting a new fitness plan. View all posts by digupwellness.anna@gmail.com