purple cabbage salad  7 - Red Cabbage Salad Recipe
Gluten Free, Gluten Free + Dairy Free, Paleo, Recipes, Salads, Uncategorized

Red Cabbage Salad Recipe

purple cabbage salad_-6

Presenting this simple and delicious red cabbage, cucumber and apple salad! Its fresh, crunchy, sweet and tangy combination of flavors are so perfect!

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chicken caulifloer friend rice recipe 2 18 1 - Cauliflower Fried Rice With Chicken Recipe
Gluten Free, Gluten Free + Dairy Free, Main Dish, Paleo, Recipes, Side Dishes, Uncategorized

Cauliflower Fried Rice With Chicken Recipe

chicken caulifloer friend rice recipe

Cauliflower fried rice with chicken is a fantastic low carb alternative for traditional fried rice! It’s grain free, gluten-free and dairy free! It has a similar texture to rice or quinoa when fried. Combine it with chicken and a few spices and sauces, BAM…AMAZING! And you won’t believe how EASY it is to make!

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pear berry bake cover photos - Pear Apple Berry Crumble Recipe
Breakfast, Gluten Free, Gluten Free + Dairy Free, Paleo, Recipes, Uncategorized

Pear Apple Berry Crumble Recipe

pear berry bake cover photos-2

My family LOVES our Pear Apple Berry Crumble Recipe! It’s sooo yummy and also GLUTEN AND DAIRY FREE with a PALEO option, sure to delight even the pickiest of eaters! It’s full of fresh fruit, berries, nuts, coconut oil and oatmeal, it’s basically the perfect breakfast AND dessert! It’s a win-win over here…

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perfect gluten free crepes 17 - Perfect Gluten Free Crepes Recipe
Breakfast, Gluten Free, Gluten Free + Dairy Free, Recipes, Uncategorized

Perfect Gluten Free Crepes Recipe

perfect gluten free crepes cover

Finally! after MUCH experimenting, I have figured out the PERFECT combination of ingredients for Gluten Free, dairy sensitive crepes! My kids couldn’t tell the difference between these and ones made with wheat…yes!

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Gluten Free, Gluten Free + Dairy Free, Side Dishes, Uncategorized

Gluten Free Homemade Egg Noodles

Gluten Free Homemade Egg Noodles

This pasta always seems to hit the right spot! The texture, flavor, creaminess, you all know what i’m talking about! These gluten free and dairy free homemade egg noodles are the BOMB and you wouldn’t believe how EASY they are to make!

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Gluten Free, Gluten Free + Dairy Free, Uncategorized

The Perfect Gluten Free Flour Blend

gluten free flour blend.jpg

Gluten free flour blends come in many shapes and sizes, and that can get real confusing REAL fast. You can either purchase a pre-mixed flour blend or save money and MAKE YOUR OWN…

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Gut Health, Supplements, Uncategorized, Wellness

SIBO As It Relates To Leaky Gut

SIBO a root cause

SIBO stands for small intestinal bacterial overgrowth, sounds terrible huh? it is…essentially the gut microbiome (good bacteria vs bad bacteria) is out of proportion and it starts to cause an imbalance which triggers the inflammatory cascade. Digging down to the root cause of these issues could be the key to finding wellness.

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