water photo blog post - Finding A New Normal...GAPS
About Me, Gut Health, Wellness

Finding A New Normal…GAPS

The past 3-4 months have been quite the blur for me, my health took a turn for...well lets say not so good, what happened? my journey to find healing, and finally a more permanent solution... My Ulcerative Colitis flared up more than it has ever been and lasted longer than it ever had. I was… Continue reading Finding A New Normal…GAPS

Gut Health, Supplements, Uncategorized, Wellness

SIBO As It Relates To Leaky Gut

SIBO stands for small intestinal bacterial overgrowth, sounds terrible huh? it is...essentially the gut microbiome (good bacteria vs bad bacteria) is out of proportion and it starts to cause an imbalance which triggers the inflammatory cascade. Digging down to the root cause of these issues could be the key to finding wellness. SIBO (Small Intestinal… Continue reading SIBO As It Relates To Leaky Gut

Gut Health, Wellness

Gut Healing Foods

Healing the gut can be a delicate balance between removing what the cause of the problem is and REINTRODUCING good healing foods to start getting better! A closer look at specific foods that heal the gut... Gut Healing Foods And a Review Leaky Gut Syndrome, Ulcerative Colitis, Crohns Disease, you name it! these foods are… Continue reading Gut Healing Foods

Gut Health, Supplements, Wellness

Best Food Based Supplements

Buying supplements can be daunting to say the least! How do you know what you're buying is legit? how do you know its a good brand or has pharmaceutical grade properties? It's hard to trust the label these days since supplements are NOT regulated by the DEA. I've created a list of supplements that I… Continue reading Best Food Based Supplements

Gut Health, Wellness

Do You Have A Leaky Gut?

Understanding Leaky gut syndrome has been the absolute CORNERSTONE of my healing process. There is now more research than ever before which means that medicine is FINALLY catching up! The gut has long been thought to be our "second brain" I strongly believe (and it's been the conclusion of many studies again and again) that… Continue reading Do You Have A Leaky Gut?

Gut Health, Wellness

Why Should I Care About Inflammation Anyway?

A comprehensive list of inflammation causing and anti-inflammatory foods to KNOW ABOUT! In October of this year I attended a medical conference by the Academy of Integrative Pain Management. It was fascinating and a HUGE topic was nutrition, leaky gut syndrome, and the anti-inflammatory diet. I'd like to share some resources that were VERY helpful… Continue reading Why Should I Care About Inflammation Anyway?