Gut Health, Supplements, Wellness

Best Food Based Supplements

Buying supplements can be daunting to say the least! How do you know what you're buying is legit? how do you know its a good brand or has pharmaceutical grade properties? It's hard to trust the label these days since supplements are NOT regulated by the DEA. I've created a list of supplements that I… Continue reading Best Food Based Supplements

Cilantro, Gluten Free, Gluten Free + Dairy Free, Paleo, Recipes, Side Dishes

Cilantro Lime Rice Recipe

This cilantro lime rice recipe is yummy and easy to prepare. It was a hit even with our kids (well 2 out of 3, daughter basically likes salami and cucumbers - we're working on that). Rice is a staple carb in our gluten-free diet! with that said it can get pretty boring PRETTY fast if… Continue reading Cilantro Lime Rice Recipe

Gut Health, Wellness

Do You Have A Leaky Gut?

Understanding Leaky gut syndrome has been the absolute CORNERSTONE of my healing process. There is now more research than ever before which means that medicine is FINALLY catching up! The gut has long been thought to be our "second brain" I strongly believe (and it's been the conclusion of many studies again and again) that… Continue reading Do You Have A Leaky Gut?

Gut Health, Wellness

Why Should I Care About Inflammation Anyway?

A comprehensive list of inflammation causing and anti-inflammatory foods to KNOW ABOUT! In October of this year I attended a medical conference by the Academy of Integrative Pain Management. It was fascinating and a HUGE topic was nutrition, leaky gut syndrome, and the anti-inflammatory diet. I'd like to share some resources that were VERY helpful… Continue reading Why Should I Care About Inflammation Anyway?

About Me, Life

Welcome to Digging Up Wellness!

A Proper Introduction Hi I'm Anna! I'd like to start off by saying thank you for being curious and checking out my page, for wanting to make a change in your health, for searching, and for taking the time to find me here 🙂 Welcome! So to start off i'd like to give a shout… Continue reading Welcome to Digging Up Wellness!