Gluten Free, Gluten Free + Dairy Free, Main Dish, Paleo, Recipes, Soups

Chicken and Sweet Potato Chowder

Where do I even start with this one?! We have made this Chicken and Sweet Potato Chowder at least five times in the last couple of months and it's been a total hit every time! It's creamy, filling, delicious, and also packed with superfoods and micronutrients! Gluten free, dairy free and not to mention the… Continue reading Chicken and Sweet Potato Chowder

Gut Health, Wellness

Why Should I Care About Inflammation Anyway?

A comprehensive list of inflammation causing and anti-inflammatory foods to KNOW ABOUT! In October of this year I attended a medical conference by the Academy of Integrative Pain Management. It was fascinating and a HUGE topic was nutrition, leaky gut syndrome, and the anti-inflammatory diet. I'd like to share some resources that were VERY helpful… Continue reading Why Should I Care About Inflammation Anyway?

About Me, Life

Welcome to Digging Up Wellness!

A Proper Introduction Hi I'm Anna! I'd like to start off by saying thank you for being curious and checking out my page, for wanting to make a change in your health, for searching, and for taking the time to find me here 🙂 Welcome! So to start off i'd like to give a shout… Continue reading Welcome to Digging Up Wellness!