Gut Health, Wellness

Gut Healing Foods

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Healing the gut can be a delicate balance between removing what the cause of the problem is and REINTRODUCING good healing foods to start getting better! A closer look at specific foods that heal the gut…
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Gut Health, Wellness

Why Should I Care About Inflammation Anyway?

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A comprehensive list of inflammation causing and anti-inflammatory foods to KNOW ABOUT! Continue reading “Why Should I Care About Inflammation Anyway?”

About Me, Life

Welcome to Digging Up Wellness!

A Proper Introduction

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Hi I’m Anna! I’d like to start off by saying thank you for being curious and checking out my page, for wanting to make a change in your health, for searching, and for taking the time to find me here 🙂 Welcome!

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