Gut Health, Wellness

Gut Healing Foods

Healing the gut can be a delicate balance between removing what the cause of the problem is and REINTRODUCING good healing foods to start getting better! A closer look at specific foods that heal the gut... Gut Healing Foods And a Review Leaky Gut Syndrome, Ulcerative Colitis, Crohns Disease, you name it! these foods are… Continue reading Gut Healing Foods

Gut Health, Wellness

Why Should I Care About Inflammation Anyway?

A comprehensive list of inflammation causing and anti-inflammatory foods to KNOW ABOUT! In October of this year I attended a medical conference by the Academy of Integrative Pain Management. It was fascinating and a HUGE topic was nutrition, leaky gut syndrome, and the anti-inflammatory diet. I'd like to share some resources that were VERY helpful… Continue reading Why Should I Care About Inflammation Anyway?