Gut Health, Wellness

Gut Healing Foods

Healing the gut can be a delicate balance between removing what the cause of the problem is and REINTRODUCING good healing foods to start getting better! A closer look at specific foods that heal the gut... Gut Healing Foods And a Review Leaky Gut Syndrome, Ulcerative Colitis, Crohns Disease, you name it! these foods are… Continue reading Gut Healing Foods

Gut Health, Wellness

Do You Have A Leaky Gut?

Understanding Leaky gut syndrome has been the absolute CORNERSTONE of my healing process. There is now more research than ever before which means that medicine is FINALLY catching up! The gut has long been thought to be our "second brain" I strongly believe (and it's been the conclusion of many studies again and again) that… Continue reading Do You Have A Leaky Gut?

About Me, Life

Welcome to Digging Up Wellness!

A Proper Introduction Hi I'm Anna! I'd like to start off by saying thank you for being curious and checking out my page, for wanting to make a change in your health, for searching, and for taking the time to find me here 🙂 Welcome! So to start off i'd like to give a shout… Continue reading Welcome to Digging Up Wellness!