Gluten Free, Gluten Free + Dairy Free, Main Dish, Paleo, Recipes, Soups

Chicken and Sweet Potato Chowder

Where do I even start with this one?! We have made this Chicken and Sweet Potato Chowder at least five times in the last couple of months and it's been a total hit every time! It's creamy, filling, delicious, and also packed with superfoods and micronutrients! Gluten free, dairy free and not to mention the… Continue reading Chicken and Sweet Potato Chowder

Gut Health, Supplements, Wellness

Best Food Based Supplements

Buying supplements can be daunting to say the least! How do you know what you're buying is legit? how do you know its a good brand or has pharmaceutical grade properties? It's hard to trust the label these days since supplements are NOT regulated by the DEA. I've created a list of supplements that I… Continue reading Best Food Based Supplements